With multiple types of mattresses on the market, it’s hard to know which one is most suited to your sleeping needs. You may have heard of a pocket mattress, but what exactly is it, what are the benefits and why should you invest in one? Our mattress guide will cover...

From decluttering and ventilation to cool colours and creating a ‘no work corner’, there are many avenues to pursue when enhancing your sleep environment to create a calming, stress-free bedroom. This Stress Awareness Month we explore ways to make your bedroom a soothing sanctuary... Why is it Important to have...

Experts estimate that a staggering 80% of the population will experience back pain at some point in their lives. Considering we spend about a third of our lives asleep, finding a comfortable bed that won't keep us up all night is super important. A good mattress can only do so much without a good mattress topper to support...

Whether it is sleeping late during the weekends or holidays, suffering from jet lag, or, simply, having trouble sleeping one night, it is easy to mess up your sleeping schedule and even harder to get it back on track. Getting a good night's sleep is crucial for a healthy lifestyle....

In the past decade, sciatica cases have doubled, making it one of the most common and widespread conditions. In addition to numerous difficulties sciatica patients have to deal with daily, almost all of them struggle to find a proper sleeping position and environment that will reduce the pain and pain-related...