Back and joint pains are an increasingly common niggling health issue. Approximately 80% of adults face issues with back pain in their life - some temporary, some long-lasting.  Whether your pains are caused by accident, strenuous activity, moving awkwardly or an unavoidable health issue, back pain can be debilitating and...

Experts estimate that a staggering 80% of the population will experience back pain at some point in their lives. Considering we spend about a third of our lives asleep, finding a comfortable bed that won't keep us up all night is super important. A good mattress can only do so much without a good mattress topper to support...

For front sleepers, finding a comfortable sleep surface that doesn’t put too much strain on the neck or lower back can be tricky. It may not be the best sleeping position for spinal alignment, but for lots of us, it’s the easiest way to fall asleep!We can’t help how we...

People with Fibromyalgia or other chronic pain conditions will understand the difficulty of trying to get a good night’s sleep when experiencing a flare up of symptoms. The good news? Your choice of mattress could make a big difference in terms of pain relief and support. We look at the...

With back pain being the largest single cause of disability in the UK, it’s no wonder that people are losing sleep. As experts in sleep, we’re eager to help the population with this problem. From finding the optimum sleeping position to ease discomfort, to the best type of pillow for...